Muffins

Banana Chocolate Chip Muffin
Serving size 5.6 ounces (158.75g)
Servings Per Container 1
Amount Per Serving
Calories   440       Calories from fat    171
% daily value
Total Fat 24g	36%
Saturated Fat   8g	36%
Trans Fat    0g	0%
Cholesterol 60 mg	20%
Sodium 465 mg	19%
Total Carbohydrates 78g	26%
Dietry Fiber 3g	11%
Protein 8g	16%
Vitamin A   3%	Vitamin C   6%
Calcium   13%	Iron   14%
Ingredients: Flour, sugar, baking powder, baking soda, eggs, soybean oil, lowfat yogurt, vanilla, bananas, chocolate chips.

Banana Walnut Muffin
Serving size 5.6 ounces (158.75g)
Servings Per Container 1
Amount Per Serving
Calories   500       Calories from fat    225
% daily value
Total Fat 25g	38%
Saturated Fat   5g	23%
Trans Fat    0g	%
Cholesterol 50 mg	17%
Sodium 359mg	15%
Total Carbohydrates 63g	21%
Dietry Fiber 5g	24%
Protein 10g	20%
Vitamin A   3%	Vitamin C   11%
Calcium   3%	Iron   4%
Ingredients: Eggs,soybean oil,buttermilk,whole wheat flour,sugar,baking soda,salt,banana,walnuts.

Blueberry Muffin
Serving size 5.04 ounces (143g)
Servings Per Container 1
Amount Per Serving
Calories   704       Calories from fat    244
% daily value
Total Fat 27g	41%
Saturated Fat   9g	40%
Trans Fat    0g	0%
Cholesterol 91mg	30%
Sodium 1024mg	43%
Total Carbohydrates 106g	35%
Dietry Fiber 3g	12%
Protein 10g	20%
Vitamin A   7%	Vitamin C   7%
Calcium   22%	Iron   20%
Ingredients: Four,sugar,salt,baking powder,soybean oil,milk,eggs,vanilla,blueberries,butter.

Blueberry Yogurt Muffin
Serving size 6.4 ounces (181.4 g)
Servings Per Container 1
Amount Per Serving
Calories   583       Calories from fat    265
% daily value
Total Fat 29g	44%
Saturated Fat   8g	34%
Trans Fat    0g	0%
Cholesterol 139 mg	46%
Sodium 597 mg	25%
Total Carbohydrates 64g	21%
Dietry Fiber 2g	7%
Protein 9g	18%
Vitamin A   5%	Vitamin C   4%
Calcium   2%	Iron   11%
Ingredients: Yogurt base,soybean oil,eggs,blueberries,water.

Cherries & Berries Muffin
Serving size 5.04 ounces (143g)
Servings Per Container 1
Amount Per Serving
Calories   653       Calories from fat    248
% daily value
Total Fat 28g	41%
Saturated Fat   7g	41%
Trans Fat    0g	0%
Cholesterol 54 mg	18%
Sodium 364 mg	15%
Total Carbohydrates 92g	31%
Dietry Fiber 3g	13%
Protein 11g	22%
Vitamin A   5%	Vitamin C   6%
Calcium   19%	Iron   19%
Ingredients: Eggs,butter,vanilla,lemon zest,buttermilk,flour,salt,baking powder,baking soda,blueberries,cranberries,cherries,butter.

Cinnamon Apple Muffin
Serving size 5.6 ounces (158.75g)
Servings Per Container  1
Amount Per Serving
Calories   384       Calories from fat    165
% daily value
Total Fat 18g	28%
Saturated Fat   5g	21%
Trans Fat    0g	0%
Cholesterol 38 mg	13%
Sodium 308 mg	13%
Total Carbohydrates 49g	16%
Dietry Fiber 2g	8%
Protein 6g	12%
Vitamin A   2%	Vitamin C   3%
Calcium   14%	Iron   13%
Ingredients: Eggs,soybean oil,vanilla,brown sugar,buttermilk,flour,baking soda,baking powder,salt,spice,apples.

Corn Muffin
Serving size 5.76 ounces (163.29g)
Servings Per Container 1
Amount Per Serving
Calories   604       Calories from fat    306
% daily value
Total Fat 34g	51%
Saturated Fat   20g	92%
Trans Fat    0g	0%
Cholesterol 146mg	49%
Sodium 708mg	30%
Total Carbohydrates 66g	22%
Dietry Fiber 3g	12%
Protein 8g	16%
Vitamin A   20%	Vitamin C    0%
Calcium   23%	Iron   17%
Ingredients: Butter,sour cream,eggs,milk,vanilla,cornmeal,flour,sugar,baking powder,baking soda,kosher salt.

Honey Bran Muffin
Serving size 4.6 ounces (131.59g)
Servings Per Container 1
Amount Per Serving
Calories   495       Calories from fat    104
% daily value
Total Fat 12g	17%
Saturated Fat   6g	29%
Trans Fat    0g	%
Cholesterol 105 mg	35%
Sodium 906mg	38%
Total Carbohydrates 92g	31%
Dietry Fiber 10g	41%
Protein 12g	24%
Vitamin A   10%	Vitamin C   7%
Calcium   11%	Iron   11%
Ingredients: Butter,flour,bran,raisins,baking soda,baking powder,salt,brown sugar,honey,banana,nonfat yogurt,buttermilk,vanilla,eggs.

Lemon Poppy Muffin
Serving size 4.95 ounces (140.61g)
Servings Per Container 1
Amount Per Serving
Calories   618       Calories from fat    297
% daily value
Total Fat 33g	49%
Saturated Fat   8g	37%
Trans Fat    0g	%
Cholesterol 209g	70%
Sodium 617 mg	26%
Total Carbohydrates 62g	21%
Dietry Fiber 1g	6%
Protein 11g	22%
Vitamin A   6%	Vitamin C    0%
Calcium   8%	Iron   14%
Ingredients: Yogurt base,soybean oil,water,eggs,poppyseeds,lemon oil.

Low Fat Banana Muffin
Serving size 4.48 ounces (127.05g)
Servings Per Container 1
Amount Per Serving
Calories   389       Calories from fat    8
% daily value
Total Fat 1g	1%
Saturated Fat    0g	2%
Trans Fat    0g	0%
Cholesterol 2 mg	1%
Sodium 1187mg	49%
Total Carbohydrates 90g	30%
Dietry Fiber 12g	54%
Protein 11g	22%
Vitamin A   1%	Vitamin C   9%
Calcium   43%	Iron   5%
Ingredients: Egg whites,vanilla,buttermilk,orange zest,bran flakes,rolled oats,baking powder,baking soda,sugar,nutmeg,salt,banana,cinnamon.

Low Fat Blueberry Muffin
Serving size 5.12 ounces (145.14g)
Servings Per Container 1
Amount Per Serving
Calories   346       Calories from fat    8
% daily value
Total Fat 1g	1%
Saturated Fat    0g	2%
Trans Fat    0g	%
Cholesterol 2 mg	1%
Sodium 534 mg	22%
Total Carbohydrates 72g	24%
Dietry Fiber 7g	30%
Protein 12g	24%
Vitamin A   1%	Vitamin C   10%
Calcium   23%	Iron   3%
Ingredients: Egg whites,vanilla,buttermilk,orangezest,whole wheat fine,rolled oats,baking powder,baking soda,nutmeg,salt,cinnamon,blueberry,sugar,apples.

Low Fat Cranberry Muffin
Serving size 5.44 ounces (154.22g)
Servings Per Container 1
Amount Per Serving
Calories   423       Calories from fat    7
% daily value
Total Fat 1g	1%
Saturated Fat    0g	2%
Trans Fat    0g	0%
Cholesterol 2 m g	1%
Sodium 1390 mg	58%
Total Carbohydrates 97g	32%
Dietry Fiber 15g	65%
Protein 14g	28%
Vitamin A   1%	Vitamin C   9%
Calcium   50%	Iron   5%
Ingredients: Egg whites,vanilla,buttermilk,orange zest,bran flakes,rolled oats,baking powder,baking soda,nutmeg,salt,cinnamon,cranberries,sugar,apples.

Morning Glory Muffin
Serving size 5.6 ounces (158.75g)
Servings Per Container 1
Amount Per Serving
Calories   663       Calories from fat    335
% daily value
Total Fat 37g	56%
Saturated Fat   10g	44%
Trans Fat    0g	%
Cholesterol 107g	36%
Sodium 420 mg	17%
Total Carbohydrates 76g	25%
Dietry Fiber 4g	18%
Protein 9g	18%
Vitamin A   232%	Vitamin C   9%
Calcium   5%	Iron   16%
Ingredients: Flour,sugar,baking soda, cinnamon, salt, carrots, raisins, walnuts, coconut, apples, eggs, soybean oil, vanilla.

Pumpkin Muffin
Serving size 6.24 ounces (177g)
Servings Per Container 1
Amount Per Serving
Calories   525       Calories from fat    199
% daily value
Total Fat 22g	33%
Saturated Fat   4g	20%
Trans Fat    0g	0%
Cholesterol 93 mg	31%
Sodium 837 mg	35%
Total Carbohydrates 76g	25%
Dietry Fiber 5g	20%
Protein 10g	20%
Vitamin A   282%	Vitamin C   7%
Calcium   13%	Iron   21%
Ingredients: Flour, baking powder, baking soda, salt, sugar, spices, soybean oil, eggs, aisins, walnuts.

Raisin Bran Muffin
Serving size 5.78 ounces (163.29g)
Servings Per Container 1
Amount Per Serving
Calories   683       Calories from fat    156
% daily value
Total Fat 17g	26%
Saturated Fat   5g	21%
Trans Fat    0g	0%
Cholesterol 64 mg	21%
Sodium 1130 mg	47%
Total Carbohydrates 125g	42%
Dietry Fiber 14g	63%
Protein 14g	28%
Vitamin A   2%	Vitamin C   3%
Calcium   39%	Iron   41%
Ingredients: Buttermilk,soybean oil,eggs,brown sugar,molasses,vanilla,raisins,flour,baking soda,baking powder,salt,nutmeg,cinnamon,bran flakes.